People rarely talk about the foods they toss out, yet the topic of food waste is getting a lot more attention these days. It’s estimated that Americans throw away billions of pounds of food each year, either at home or when eating out. Not all food that is wasted can be saved and eaten, but […]
Better Sleep for Better Health
Happy World Sleep Day! A universally celebrated day to promote how essential sleep is for one’s physical, mental, and social well-being. Studies show that sleeping 7 – 9 hours per night can relieve stress, reduce the risk of many chronic diseases, improve cognitive function, help with weight loss, and reduce the risk of accidents. Unfortunately, […]
Boredom Eating
It’s easy—and normal—to fill moments of boredom with your favorite potato chip or ice cream. Small servings of these foods are probably nothing to worry about. But if boredom eating is making you feel overly full or affecting your well-being, it may be time to try some solutions. The first step is being aware of […]