BaySport's Mission is to provide the best fitness, preventive medicine, and injury management services for individual and corporate clients.

Personal Training

BaySport is pleased to offer our clients a high-quality Personal Training Program that is customized to the personal needs of the participant. BaySport Personal Trainers will design a safe, fun, and effective fitness program that targets your goals; such as, to improve general fitness, enhance sport performance, train for post-rehabilitation, improve posture, reduce body fat, or simply to look and feel better.

Our programs include, but are not limited to, the following:

Fitness Assessment
Cardiovascular Training
Strength Training
Joint Stabilization
Balance Training
Injury Post-Rehabilitation
Ergonomic Analysis
Nutrition Analysis and Counseling

BaySport Personal Training can help you:

Lose Weight and Body Fat
Gain Lean Muscle Mass
Increase Energy and Stamina
Sleep Better
Improve Your Posture
Reduce Stress and Enhance Mood
Decrease Modifiable Risks of Disease
Relieve Lower Back Pain
Increase Functional Strength
Prevent Recurrence of Injuries
Enhance Sport Performance

Additional Information:
If you are not a member of a BaySport corporate fitness center or have questions, please contact us at personal.training@baysport.com.